Coconut offers several health benefits, including:

1. Rich in Nutrients: It provides essential minerals like manganese, copper, and iron.

2. Boosts Heart Health: Coconut oil contains healthy fats that may improve cholesterol levels.

Eating fish is a powerful way to nourish your body! Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, fish supports heart health, brain function, and overall well-being.

At ZihFit, the Sacred Cacao and Temazcal Ceremonies and Spiritual Sound Healing offer a deeply transformative journey into the heart and soul. Guided by the ancient wisdom of cacao and the harmonious vibrations of sound, these sacred experiences invite participants to explore emotional healing, self-reflection, and spiritual connection. With ceremonial-grade cacao’s heart-opening properties and the profound resonance of sound healing, you will be guided on a path of love, clarity, and inner peace—making this an unparalleled opportunity to rejuvenate your spirit and embrace holistic well-being.

Yoga is central to the ZihFit experience. Each day begins with a revitalizing sunrise yoga session in a palapa with panoramic views, guided by resident instructor Pilar Madrazo. This combination of movement and mindfulness sets the tone for a day dedicated to personal well-being. 

The wellness industry is witnessing a significant shift from traditional pampering holidays to bespoke luxury fitness experiences. This trend reflects a growing demand for authentic, culturally embedded wellness journeys that offer more than just relaxation and pampering. Guests now seek genuine, sustainable benefits through transformative holistic wellness experiences, providing the ultimate luxury: a personalized journey to lasting health, harmony and well-being.

Join us for the exclusive and luxurious yoga retreat, ‘ZihFit x Aree’s Army’, on January 22nd - 26th featuring sunrise yoga, sunset beach yoga, Temazcal and cacao ceremonies, meditation, daily massages, beach walks, floating sound bath healing, organic nutrition, disco parties, and much, much more in the heart of Zihuatanejo, Mexico.