Coconut offers several health benefits, including:

1. Rich in Nutrients: It provides essential minerals like manganese, copper, and iron.

2. Boosts Heart Health: Coconut oil contains healthy fats that may improve cholesterol levels.

Eating fish is a powerful way to nourish your body! Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, fish supports heart health, brain function, and overall well-being.

At ZihFit, the Sacred Cacao and Temazcal Ceremonies and Spiritual Sound Healing offer a deeply transformative journey into the heart and soul. Guided by the ancient wisdom of cacao and the harmonious vibrations of sound, these sacred experiences invite participants to explore emotional healing, self-reflection, and spiritual connection. With ceremonial-grade cacao’s heart-opening properties and the profound resonance of sound healing, you will be guided on a path of love, clarity, and inner peace—making this an unparalleled opportunity to rejuvenate your spirit and embrace holistic well-being.

Yoga is central to the ZihFit experience. Each day begins with a revitalizing sunrise yoga session in a palapa with panoramic views, guided by resident instructor Pilar Madrazo. This combination of movement and mindfulness sets the tone for a day dedicated to personal well-being. 

The wellness industry is witnessing a significant shift from traditional pampering holidays to bespoke luxury fitness experiences. This trend reflects a growing demand for authentic, culturally embedded wellness journeys that offer more than just relaxation and pampering. Guests now seek genuine, sustainable benefits through transformative holistic wellness experiences, providing the ultimate luxury: a personalized journey to lasting health, harmony and well-being.

Join us for the exclusive and luxurious yoga retreat, ‘ZihFit x Aree’s Army’, on January 22nd - 26th featuring sunrise yoga, sunset beach yoga, Temazcal and cacao ceremonies, meditation, daily massages, beach walks, floating sound bath healing, organic nutrition, disco parties, and much, much more in the heart of Zihuatanejo, Mexico.

July is Social Wellness Month, a perfect time to break out of your fixed routine and vow to meet new people. Social wellness is about your capability to bond with others and build satisfying relationships. Why is this so important? The fact is, the more people you meet, the more likely you are to develop new hobbies and embark on journeys you never imagined you would be a part of. You'll get to hear new jokes, experiment, go to new places, and get involved in new activities. Most importantly, social relationships have a lasting impact on physical health.

This June, in honor of Wellness Month, we invite you to join us from June 15-19 or June 15 - 21 for an unforgettable retreat in the vibrant heart of Mexico. Choose from 4 or 6-night stays and immerse yourself in a land where each moment is a fresh invitation to renew your spirit and connect with the deep, mystical roots of Mexican heritage.

Meet Luvia Rodriguez, a chef from Acapulco, who is passionate about enhancing the dining experience for her guests through a medley of textures, tastes, spices, and smells. She practices the philosophy that a meal can be both healthy and delicious. At ZihFit, Luvia contributes her expertise in nutrition and the culinary arts by creating tasty meals with flavors that dance on your taste buds.

This June, in honor of Wellness Month, we invite you to join us from June 15-19 or June 15 - 21 for an unforgettable retreat in the vibrant heart of Mexico. Choose from 4 or 6-night stays and immerse yourself in a land where each moment is a fresh invitation to renew your spirit and connect with the deep, mystical roots of Mexican heritage.

We're thrilled to announce an extraordinary alliance that is destined to revolutionize your spiritual and physical journey. "ZihFit featuring Aree’s Army" presents An Exclusive and Luxurious Yoga Retreat!

Nestled in the lush, untouched beauty of Zihuatanejo, Mexico, lies a retreat that transcends the traditional vacation—ZihFit. A sanctuary where serene luxury meets profound transformation, ZihFit offers a journey not just to a destination, but into the depths of self-discovery, spiritual growth, and physical rejuvenation. It’s a place where the hustle of life fades, and the harmony of nature whispers to your soul.