
The Calm Before Summer
by Healing of Troy
A Luxury Wellness Experience
Immerse yourself in a restorative wellness experience at ZihFit's luxurious oceanfront sanctuary in Zihuatanejo, Mexico. This bespoke retreat, created by Elizabeth Troy, blends scientifically-backed healing modalities with ancient therapeutic practices to rebalance your mind, body, and spirit.
This retreat is truly a sanctuary for transformation, deep healing, and radiant renewal.
Dates: May 16 - 20th, 2025
What Awaits You
-
Experience deeply healing Thai massage, craniosacral therapy, and lymphatic drainage to release stored stress and support full-body detoxification.
-
Awaken your meridians and restore balance with resistant stretching, Qi Gong, and somatic movement therapy in an idyllic oceanfront setting.
-
Drift into deep relaxation as you float effortlessly in a warm infinity pool overlooking the vast ocean. Surrounded by the gentle rustle of palm trees and the soothing rhythm of crashing waves, this immersive sound journey uses crystal singing bowls to guide your body and mind into a state of harmony. Let go, unwind, and experience a profound sense of peace under the open sky.
-
Glow from within with luxury, 100% non-toxic skincare makeovers and consultations led by Madeleine Troy, featuring curated wellness products for nervous system support and skin radiance
-
Let go of stress and emotional blocks through guided somatic release techniques, reflective journaling, and ritual purification beneath the stars.
-
Experience nightly magnesium baths, aromatherapy-infused body care, and guided yoga nidra to help reset your circadian rhythm and achieve deep, rejuvenating sleep.
-
Savor vibrationally aligned, anti-inflammatory organic meals designed to nourish gut health, support detoxification, and balance energy centers.
-
Step into the ancient, sacred tradition of the Temazcal, a powerful sweat lodge purification led by an authentic Mexican shaman. Through guided prayers, herbal steam, and deep introspection, emerge renewed—shedding old energies and stepping into profound transformation.
-
Awaken your heart and reconnect with your inner truth through a sacred cacao ceremony rooted in ancient Mexican tradition. This transformative experience weaves together ceremonial-grade cacao, guided meditation, breathwork, and intention-setting to support emotional release and deep connection. The journey continues with an extended drumming meditation—where rhythmic beats guide the body into a meditative state, quiet the mind, and stimulate healing on a cellular level. Drumming has been used for centuries to regulate the nervous system, enhance focus, and awaken the body’s natural rhythms—leaving you grounded, energized, and aligned.

This Retreat is Perfect For…
Those feeling overstimulated, burned out, or energetically drained
Anyone seeking deeper nervous system regulation & somatic healing
Individuals looking to restore vitality, balance chakras, and awaken inner radiance
Beauty and wellness enthusiasts wanting to integrate clean, non-toxic rituals into their self-care
The Calm Before Summer Retreat offers more than just relaxation—it’s a soulful, science-
backed journey toward total rejuvenation. Leave feeling lighter, calmer, deeply nourished, and
vibrantly radiant - grounded in your body and glowing from within.
Limited Spaces Available
Meet Your Retreat Leaders
Elizabeth Troy is a renowned nutritionist, flexibility coach, and expert in organ function and meridian theory. With a deep passion for holistic health and healing, she has dedicated her career to helping individuals optimize their well-being through personalized nutrition, movement, and integrative wellness strategies.
Elizabeth's approach blends cutting-edge science with ancient healing wisdom, empowering clients to achieve balance and resilience in both body and mind. In 2016, she became a New York Times Bestselling Co-Author with the release of her groundbreaking cookbook, which bridges the gap between nutrition and functional wellness.
Elizabeth Troy
Madeleine Troy is a dynamic communications professional, clean beauty expert, and crystal singing bowl practitioner with a background in luxury hospitality, creative direction, and experiential events. With a passion for high-touch guest experiences and holistic wellness, she seamlessly blends storytelling, aesthetics, and sensory healing to create transformative spaces.
As a singer/songwriter and crystal singing bowl practitioner, Madeleine will lead the sound healing experiences at The Calm Before Summer Retreat, using vibrational therapy to soothe the nervous system and enhance deep restoration.
Madeleine Troy
The Ground & Glow Retreat by Healing of Troy
A Sanctuary for Deep Healing, Nervous System Restoration, and Sleep Rejuvenation
Led by: Elizabeth Troy, Interdisciplinary Wellness Expert - Functional Nutritionist, Organ
Function Expert, New York Times Best Selling Cookbook Author, Thai Massage
Therapist, Flexibility Coach & Educator.
Featuring: Madeleine Troy - Creative Director, Clean Beauty Specialist & Sonic Healing Practitioner.
-
4:00 PM | Welcome Lounge: Meet & Greet – What Brought You Here?
● A relaxed gathering to connect with fellow guests.
● Light herbal refreshments and grounding tea.
● Discussion: Recognizing the Signs of Nervous System Dysregulation & Setting
Intentions for Healing.
5:00 PM | Opening Ceremony
● Opening grounding ritual to signal the transition into rest and renewal.
● Guided breathwork & intention setting to align with the retreat’s healing focus.
6:00 PM | Bonfire Welcome Dinner
● A nourishing meal designed to calm and support digestion.
-
6:00 AM | Gentle Chimes Wake-Up
6:00 AM | Coffee & Snacks
6:30 AM | Sunrise Yoga – Nervous System Balancing & Grounding Flow
● Gentle, rooting yoga session to signal safety and calm to the nervous system.
● Slow, intentional movement to release stored tension.
7:30 AM | Nourishing Breakfast
● A gut-friendly meal featuring nutrient-dense, anti-inflammatory foods.
9:30 AM | Beach Walk for Grounding & Sensory Awareness
● A walking meditation practice focused on tuning into natural rhythms.
11:30 AM | Break + Nervous System Reset Massages (Optional)
1:30 PM | Light, Restorative Lunch
● Cooling, hydrating foods to support the nervous system.
2:30 - 3:00PM | Rest & Reflection Break
● Time to nap, journal, or relax by the water.
3:00 | Somatic Release & Nervous System Regulation Workshop
● Guided body-based techniques to regulate stress responses.
● Simple daily exercises to build resilience and calm..
4:30 PM | Floating Sound Bath Healing – Nature Immersion
● Crystal singing bowl session with Madeleine Troy immersed in nature for a
healing sensory experience.
6:30 PM | Dinner & Discussion
● Discussion: Understanding the Vagus Nerve & How to Regulate Your Nervous
System for Long-Term Health.
● Reflecting on daily stressors & tools for creating a sense of safety within the body.
-
6:00 AM | Chimes Wake-Up
6:00 AM | Coffee, Herbal Elixirs & Snacks
6:30 AM | Sunrise Yoga – Fascia Release & Breath Integration
● Focus on myofascial release, stretching & breath synchronization.
7:30 AM | Breakfast – Gut-Healing & Nervous System Supporting Foods
9:30 AM | Beach Walk – Gentle Movement & Sensory Reset
11:30 AM | Break + Massages (Optional One-on-One Healing Sessions with Elizabeth)
● Personalized nervous system reset sessions available.
1:30 PM | Lunch Discussion – The Gut-Brain Connection & Emotional Healing
● Understanding how digestive health impacts mood and nervous system function.
● Exploring nourishment as a tool for emotional balance.
2:30 PM | Break – Time for Reflection & Rest
3:30 PM | Nervous System Reset Through Sound & Movement
● Crystal singing bowl session with Madeleine Troy to release stress patterns.
● Somatic shaking & movement to restore equilibrium.
4:30 PM | Temezcal & Nervous System Healing Discussion
● Sweat lodge ceremony to promote detoxification & relaxation.
● Discussion: Rewiring the Nervous System for Resilience & Emotional Fr
-
6:00 AM | Chimes Wake-Up
6:00 AM | Coffee, Herbal Elixirs & Snacks
6:30 AM | Sunrise Yoga – Nervous System Repair & Sleep Support
● A slow, deeply restorative practice to cultivate inner balance.
7:30 AM | Breakfast – Nutrition for Deep Sleep & Nervous System Support
9:30 AM | Beach Walk – Nature Therapy & Presence
11:30 AM | Break + Personalized Nervous System Therapy Sessions
● Optional one-on-one healing sessions for deeper integration.
Noon | Light, Restorative Lunch
1:30 PM | Sound Healing Immersion – Full-Body Relaxation
● A deeply immersive crystal singing bowl session led by Madeleine Troy.
● Guided breathwork for nervous system recalibration.
3:30 | Cacao Ceremony – experience a traditional cacao ritual focusing on a heart-opening
ceremony led by a trained traditional facilitator.
6:00 PM | Slow Flow Movement – Nervous System Unwinding
7:30 PM | Dinner & Discussion – The Power of Presence & Nervous System Awareness
● Discussion: Breaking Free from Chronic Stress & Reconnecting with Inner Calm.
-
7:00 AM | Chimes Wake-Up
7:00 AM | Coffee, Herbal Elixirs & Lite Bites
8:00 AM | Morning Yoga – Nervous System Integration & Closing Breathwork
9:00 AM | Breakfast – Tools for Carrying Calm into Daily Life
● Discussion: How to Maintain Nervous System Regulation & Prevent
Overstimulation.
● Creating sustainable self-care rituals for ongoing balance.
10:00 AM Stroll Into Zihuatanejo (Optional)
Noon | Lunch & Departures
This retreat is designed to create lasting shifts in the nervous system,
helping guests move into summer feeling calm, clear, and deeply restored.
Investment & booking
4 Night Retreat
May 16 - 20th, 2025
Single occupancy: $6,700
Double occupancy: $5,320
Mi Casa one-bedroom villa
Single occupancy: $8,200
Double occupancy: $6,520
*15% service charge not included