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Nourish Your Soul:
A Special Menopause Retreat
Rejuvenate Your Body and Spirit
| April 23-27, 2025
| October 15-19, 2025
Immerse yourself in an exclusive midlife wellness experience at ZihFit's luxurious oceanfront sanctuary in Zihuatanejo, Mexico. Our bespoke retreat is meticulously crafted for women navigating the transformative stages of perimenopause and menopause.
We offer personalized care to support you through your unique menopause journey, combining yoga and meditation practices with cutting-edge wellness treatments.
In our serene, supportive environment, menopausal women find the perfect balance of relaxation, rejuvenation, and empowerment.
Meet Menopause Retreat Host Zoë Kors
Renowned author and intimacy expert Zoë Kors leads this immersive retreat, blending ancient wisdom with cutting-edge wellness practices. As a certified sexologist, integrative somatic trauma therapist, and sought-after thought leader in intimacy and sexuality, Zoë brings a wealth of experience to guide you towards personal growth and inner awakening.
Zoë's expertise in fostering deep connections stems from her extensive background, which includes:
Authorship of "Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve"
Role as the resident sex and intimacy coach at the sexual wellness app Coral
Certification as a sexologist, recognized by the American Board of Sexology
Training in various Eastern disciplines, including Tantra, Zen Buddhism, meditation, yoga, and breathwork
Integration of Western psychology and evidence-based coaching techniques1
Her unique approach combines intellectual rigor with spiritual practices, offering a holistic perspective on intimacy and personal transformation. Zoë's work focuses on helping individuals and couples cultivate deeper connections, enhance their self-awareness, and explore the energetic components of intimacy.
A Holistic Approach to Midlife Wellness
We've meticulously crafted this retreat to empower women navigating perimenopause and menopause, addressing your unique needs with precision and care.
In our serene haven, you'll:
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The ZihFit Experience
At ZihFit, we believe in providing a comprehensive approach to wellness that nurtures mind, body, and spirit. Our luxurious oceanfront sanctuary offers:
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Our expert practitioners craft bespoke treatments to address your unique concerns, focusing on stress reduction, overall well-being, and longevity. We've designed specialized sessions to alleviate common challenges menopausal women face, supporting you through every stage of your journey. Dive into healing sound baths and take part in traditional Temazcal ceremonies. We've crafted each experience to actively boost your healing and renewal process, ensuring you leave feeling rejuvenated and empowered.
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Engage in a diverse range of activities that invigorate your body and calm your mind. Start your day with beachfront yoga and meditation, tailored to support menopausal women on their wellness journey
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Savor gourmet, nutrient-rich cuisine crafted from organic, locally sourced ingredients. Our chefs and nutritionists collaborate to create delicious and beneficial meals, including vegetarian and pescatarian options, supporting your wellness journey through mindful eating.
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Unwind in our pristine suites that blend unassuming luxury with environmental consciousness. Each private house fosters a more intimate setting without public interaction and offers breathtaking ocean views, ensuring restful sleep and deep relaxation.
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Connect with the rich Mexican heritage through curated activities that nourish the soul and broaden your perspective. These experiences add depth to your wellness journey, from cacao ceremonies to exploring local traditions.
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Cultivate self-love and inner peace through guided meditations, reflective practices, and sacred rituals. Our tranquil settings provide the perfect backdrop for personal growth and transformation.
At ZihFit, luxury is not just about creature comforts—it's about creating a life well-lived. Here, you'll find a soul-stirring energy rooted in ancient wisdom, modern wellness practices, and the breathtaking beauty of Zihuatanejo's coastline.
Embrace the Power of Sisterhood
At ZihFit, we understand the transformative power of women supporting women, especially during perimenopause and menopause. Our retreat provides:
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Book A Call
If you have any questions about the resort or the retreat, we are here to help!
Get in touch and our Zihfit Program Manager will call you to answer any questions you may have.
Zoe Kors: Menopause Retreat Itinerary
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4:00 pm - Check-in and Welcome
5:30 pm - Opening Circle and Introductions to create a safe and supportive space for sharing dreams, wishes and aspirations. What Brought You Here.
7:30 pm - Dinner and Socializing
Enjoy a delicious, nourishing meal together and build personal connections.
Journal Session
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6:00 am - Chimes
6:00-6:30 am - Snacks and Coffee; Tea
6:30 am - Sunrise yoga
7:30 -8:30 am - Breakfast
8:30-9:30 am - Head to Playa Fiesta
9:30-11:30 am - Morning Workshop: Reignite your inner fire with clarity of purpose and powerful perspective
11:30-1:30 pm - Massage and Break
2:00 pm - Temezcal Ceremony
5:30 pm - Afternoon Workshop: Create actionable steps for living your wildest expression with grace and confidence
7:00 – 8:30pm - Dinner (local, organic, healthy)
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6:00 am - Chimes
6:00-6:30 am - Snacks and Coffee; Tea
6:30 am - Sunrise yoga
7:30 -8:30 am - Breakfast
8:30-9:30 am - Head to Playa Fiesta
9:30-11:30 am - Morning Workshop: Remember and reclaim who you really are underneath all the conditioning.
11:30-1:30 pm - Massage and Break
1:00 – 2:00 pm - Lunch (local, organic, healthy)
3:00 pm - Cacao Ceremony – experience a traditional cacao ritual focusing on a heart-opening ceremony led by a trained facilitator. A time for intention setting, and gratitude practices to connect deep into your authentic self.
5:30 pm - Afternoon Workshop: Rewrite your own story in alignment with the wildest expression of you
7:00 – 8:30pm - Dinner (local, organic, healthy)
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7:30 am - Lite Bites and Coffee
8:00 am - Somatic Body Connection & Flow; Breathwork and Meditation
10:30 am - Brunch
11:30 am - Closing Circle
12:00 pm - Departure
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6:00 am - Chimes
6:00-6:30 am - Snacks and Coffee; Tea
6:30 am - Sunrise yoga
7:30 -8:30 am - Breakfast
8:30-9:30 am - Head to Playa Fiesta
9:30-11:30 am - Morning Workshop: Access your inner voice through the power of sensual awareness
11:30-1:30 pm - Massage and Break
1:00 – 2:00 pm - Lunch (local, organic, healthy)
2:30- 5:00 PM - Integration time, nap, relax, read, journal – time for massages
5:30 PM - Afternoon Workshop: Rediscover your body as the source of deep feminine power and wisdom
7:00 – 8:30pm - Dinner (local, organic, healthy)
Your Journey to Wellness Awaits
Join us for this exclusive opportunity to embrace your perimenopausal or menopausal transition with grace and vitality. Rediscover your essence and step into this new chapter with renewed purpose and energy.
We limit attendance to guarantee you an intimate and personalized experience. Reserve your place in this transformative wellness retreat today.
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